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WELCOME

Step into a sanctuary where wellness meets elegance and every moment is crafted for your harmony.

Expression of interest for
- Yoga for Kids
- Mindful Movers
Click here to learn more about Mindful Movers

Why join Svasa

Svasa is more than a studio — it’s a sanctuary. Here, pilates, yoga and meditation are elevated into mindful, luxurious experiences designed to strengthen your body, calm your mind, and restore your balance.

Wide Range of Classes

Movement that reconnects with yourself

Experienced & Professional Teachers

Available at a Click of a Button

Find Your Flow

Every journey begins with a choice — where will yours begin?

Class

Memberships

View Memberships

WHY MINDFULNESS MATTERS?

Helps you sleep better

Mindfulness soothes the nervous system, helping you drift into deeper, restorative rest.

Decreases anxiety & depression

Release heavy thoughts and embrace a lighter, balanced state of being.

Reduces stress levels

Let tension melt away, leaving space for serenity and inner harmony.

Improves attention & concentration

Cultivate presence and mental clarity, allowing your mind to sharpen while your spirit feels grounded and at peace.

Strong bodies. Calm minds.
Pilates at Svasa Stillness
#svasastillness #adelaidewellness #adelaidepilates #pilates #holdenhill

Strong bodies. Calm minds.
Pilates at Svasa Stillness
#svasastillness #adelaidewellness #adelaidepilates #pilates #holdenhill

2026 Reset.
Choose you.
Yoga. Pilates. Meditation

2026 Reset.
Choose you.
Yoga. Pilates. Meditation

Restore. Heal. Feel.
Unwind Flow with Yuki 🤍
#svasastillness #adelaidewellness #yoga #adelaideyoga #holdenhill

Restore. Heal. Feel.
Unwind Flow with Yuki 🤍
#svasastillness #adelaidewellness #yoga #adelaideyoga #holdenhill

One week since our opening 🤍
So grateful for the love and the beautiful souls who’ve already stepped into Svasa Stillness.
Can’t wait to welcome many more.
#svasastillness #pilatesadelaide #yogaadelaide #mindfulmovement #wellnessstudio

One week since our opening 🤍
So grateful for the love and the beautiful souls who’ve already stepped into Svasa Stillness.
Can’t wait to welcome many more.
#svasastillness #pilatesadelaide #yogaadelaide #mindfulmovement #wellnessstudio

✨ New Year, New Intentions: Release & Visioning Workshop ✨
Ready to let go of the old and welcome the new? Join us on Sunday, 28 December for a special 3-hour journey of mindful movement, breathwork, and vision board creation. Set your intentions, connect with our community, and step into 2026 with clarity and purpose.
🗓️ 28 December | 2–5pm

📍 Svasa Stillness Studio, Holden Hill

💰 $35 (all materials included)
Limited spots—book online, DM us, or sign up in-studio!
#AdelaideWellness #VisionBoard #NewYearIntentions #SvasaStillness #ReleaseAndRenew

✨ New Year, New Intentions: Release & Visioning Workshop ✨
Ready to let go of the old and welcome the new? Join us on Sunday, 28 December for a special 3-hour journey of mindful movement, breathwork, and vision board creation. Set your intentions, connect with our community, and step into 2026 with clarity and purpose.
🗓️ 28 December | 2–5pm

📍 Svasa Stillness Studio, Holden Hill

💰 $35 (all materials included)
Limited spots—book online, DM us, or sign up in-studio!
#AdelaideWellness #VisionBoard #NewYearIntentions #SvasaStillness #ReleaseAndRenew

Steps to sanctuary
#towerpilates
#beforeandafter
#studiotransformation
#pilatesstudios
#pilateslife
#womeninbusines s
#svasastillness
#mindfulmovement
#pilatescommunity❤️
#adelaidepilates

Steps to sanctuary
#towerpilates
#beforeandafter
#studiotransformation
#pilatesstudios
#pilateslife
#womeninbusines s
#svasastillness
#mindfulmovement
#pilatescommunity❤️
#adelaidepilates

NOW OPEN IN HOLDEN HILL 🤍

[ Pilates, yoga, Adelaide, svasa ]

NOW OPEN IN HOLDEN HILL 🤍

[ Pilates, yoga, Adelaide, svasa ]

We have been incredibly excited to welcome you into our space, but unfortunately our equipments have been delayed in shipping. With the heavy Christmas season rush and high demand on freight, our order has been held up longer than expected, and we’re unable to open safely without the full setup.

I am truly sorry for any inconvenience this may cause. Your support truly means the world to us, and we can’t wait to finally welcome you through our doors on the 13th of December.

We have been incredibly excited to welcome you into our space, but unfortunately our equipments have been delayed in shipping. With the heavy Christmas season rush and high demand on freight, our order has been held up longer than expected, and we’re unable to open safely without the full setup.

I am truly sorry for any inconvenience this may cause. Your support truly means the world to us, and we can’t wait to finally welcome you through our doors on the 13th of December.

We’re opening our doors soon! 🤍

Celebrate the Grand Opening of Svasa Stillness with us on 29 November, 12–2 PM at Holden Hill.

✨ First 120 guests get a special gift bag
🎲 Lucky dip — win a whole year of free membership!
🥤 Drinks, treats & activities

Sign up to join the celebration at www.svasastillness.com

We’re opening our doors soon! 🤍

Celebrate the Grand Opening of Svasa Stillness with us on 29 November, 12–2 PM at Holden Hill.

✨ First 120 guests get a special gift bag
🎲 Lucky dip — win a whole year of free membership!
🥤 Drinks, treats & activities

Sign up to join the celebration at www.svasastillness.com

A month ago it was just walls, dust and dreams.
After a few bumps along the way, its finally coming together and Svasa is starting to take shape of the sanctuary it was always meant to be. There's still a long way to go, but before you know it we'll be there.
Centered by stillness | Svasa Stillness
#yoga #pilates #meditation #adelaide #adelaidewellness #comingsoon #svasastillness

A month ago it was just walls, dust and dreams.
After a few bumps along the way, its finally coming together and Svasa is starting to take shape of the sanctuary it was always meant to be. There's still a long way to go, but before you know it we'll be there.
Centered by stillness | Svasa Stillness
#yoga #pilates #meditation #adelaide #adelaidewellness #comingsoon #svasastillness

Your sanctuary is taking shape. This isn't about building - its about a community. One built on conscious breath, intentional stillness and transformation that goes deeper than movement.

Founding members don't just get 30% off forever. They get priority. Exclusivity. A lifetime rate that never changes no matter what.

Studio opens on November 14.
Link in bio to claim your founding rate.
Offer end October 20.

#svasastillness #foundingmembers #yogaadelaide #pilatesadelaide #meditationadelaide #adelaidewellness

Your sanctuary is taking shape. This isn't about building - its about a community. One built on conscious breath, intentional stillness and transformation that goes deeper than movement.

Founding members don't just get 30% off forever. They get priority. Exclusivity. A lifetime rate that never changes no matter what.

Studio opens on November 14.
Link in bio to claim your founding rate.
Offer end October 20.

#svasastillness #foundingmembers #yogaadelaide #pilatesadelaide #meditationadelaide #adelaidewellness

Today, the doors to Svasa Stillness open for a select few. ✨

Become a Founding Member and unlock exclusive privileges designed to elevate your mind, body, and spirit. With only 100 spots available, this is your chance to secure a lifetime of transformation at a special rate.

Use code SVASAVIP to claim your membership before it’s gone. Limited spots. Unlimited potential. 🌿

#svasastillness #foundingmember #luxurywellnes #adelaideyoga #adelaidepilates #mindfulliving #exclusiveacces #meditation

Today, the doors to Svasa Stillness open for a select few. ✨

Become a Founding Member and unlock exclusive privileges designed to elevate your mind, body, and spirit. With only 100 spots available, this is your chance to secure a lifetime of transformation at a special rate.

Use code SVASAVIP to claim your membership before it’s gone. Limited spots. Unlimited potential. 🌿

#svasastillness #foundingmember #luxurywellnes #adelaideyoga #adelaidepilates #mindfulliving #exclusiveacces #meditation

Our digital sanctuary is now live.

Visit svasastillness.com to discover conscious breathing practices, explore our class offerings, and secure your Founding Membership.

The journey to stillness begins here.

Our digital sanctuary is now live.

Visit svasastillness.com to discover conscious breathing practices, explore our class offerings, and secure your Founding Membership.

The journey to stillness begins here.

Your sanctuary awaits behind digital doors.
This Friday, we unveil svasastillness.com - where conscious breath meets community. Explore our philosophy, meet your instructors, discover what makes stillness transformative.
Join our waitlist for founding member exclusives and sanctuary updates. Your journey begins here.
#comingsoon #holdenhill #adelaidewellness #yoga #pilates #svasastillness #adelaidemeditation #adelaideyoga #adelaidepilates

Your sanctuary awaits behind digital doors.
This Friday, we unveil svasastillness.com - where conscious breath meets community. Explore our philosophy, meet your instructors, discover what makes stillness transformative.
Join our waitlist for founding member exclusives and sanctuary updates. Your journey begins here.
#comingsoon #holdenhill #adelaidewellness #yoga #pilates #svasastillness #adelaidemeditation #adelaideyoga #adelaidepilates

The key to new beginnings #svasastillness #comingsoon #holdenhill #adelaidewellness #yoga #pilates #adelaidemeditation #reformerpi̇lates #adelaideyoga

The key to new beginnings #svasastillness #comingsoon #holdenhill #adelaidewellness #yoga #pilates #adelaidemeditation #reformerpi̇lates #adelaideyoga

Stillness 🤍 Strength. Founding Memberships opening soon. Join the waistline for early access. #SvasaStillness #adelaidepilates #adelaideyoga #adelaidemeditation #holdenhill #reformerpi̇lates #wellnessadelaide #comingsoon

Stillness 🤍 Strength. Founding Memberships opening soon. Join the waistline for early access. #SvasaStillness #adelaidepilates #adelaideyoga #adelaidemeditation #holdenhill #reformerpi̇lates #wellnessadelaide #comingsoon

Coming soon: Svasa Stillness ✨ A sanctuary of yoga, Pilates, and meditation, opening in Holden Hill. Sign up now to receive details on our exclusive Founding Memberships and be among the very first to join our journey. #yoga #pilates #comingsoon #adelaidewellness #holdenhill

Coming soon: Svasa Stillness ✨ A sanctuary of yoga, Pilates, and meditation, opening in Holden Hill. Sign up now to receive details on our exclusive Founding Memberships and be among the very first to join our journey. #yoga #pilates #comingsoon #adelaidewellness #holdenhill

🌟 Transform your mind and body with us! Our upcoming yoga and pilates studio will be the perfect space for you to improve flexibility, build strength, and cultivate mindfulness. 🧘‍♂️ Are you in? Hit the ❤️ if you’re ready for this journey! #MindBodySoul #WellnessJourney #ComingSoon

🌟 Transform your mind and body with us! Our upcoming yoga and pilates studio will be the perfect space for you to improve flexibility, build strength, and cultivate mindfulness. 🧘‍♂️ Are you in? Hit the ❤️ if you’re ready for this journey! #MindBodySoul #WellnessJourney #ComingSoon

Embrace the serenity as 'Stillness' approaches. 🌿✨ Prepare to transform your mind and find peace in the chaos. Stay tuned for the launch! What does stillness mean to you? Share your thoughts below! ⬇️ #Mindfulness #InnerPeace #Stillness

Embrace the serenity as 'Stillness' approaches. 🌿✨ Prepare to transform your mind and find peace in the chaos. Stay tuned for the launch! What does stillness mean to you? Share your thoughts below! ⬇️ #Mindfulness #InnerPeace #Stillness

Coming soon...

Coming soon...

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